How To Be A More Patient Person (NYTimes article)

The New York Times identifies several therapeutic and mindful ways to manage impatience in this article under 'Smarter Living'.

The Nuance of Emotion

One piece of work I do regularly with my clients is help them better understand the nuance of their feelings/emotions.  Often someone will come in and tell me they feel "bad" or "pissed off" - perfectly legit ways to feel - but a little further digging into the context of the feelings often reveals that…

Autumn

"Life starts all over again when it gets crisp in the fall."  - F Scott Fitzgerald Here in Chicago, it's finally turned to autumn - chillier days and nights, rainy, gloomy mornings, brisk, golden afternoons, leaves falling, Halloween decorations popping up in the neighborhoods, days getting shorter and darker, and sweaters and the classic Chicago…