Emotions / Feelings

The Nuance of Emotion

One piece of work I do regularly with my clients is help them better understand the nuance of their feelings/emotions.  Often someone will come in and tell me they feel "bad" or "pissed off" - perfectly legit ways to feel - but a little further digging into the context of the feelings often reveals that… Continue reading The Nuance of Emotion

Relationships

Relationship “Work” #1: Daily Acts of Connection

Part 1 of a 3-part series When talking about relationships, we often speak of the "work" we need to do in order to maintain a healthy, fulfilling relationship.  "Work" in a relationship entails many actions, steps, and attitudes, but today I wanted to focus on relationship work #1: daily acts of connection. Daily acts of… Continue reading Relationship “Work” #1: Daily Acts of Connection

Relationships

NYT article: “How To Have A Better Relationship”

There's a great article in the New York Times today entitled "How To Have A Better Relationship" - the article gives an overview of healthy relationship qualities, some interesting stats and figures, as well as links to some relationship quizzes you and your partner can take together. Click here to read the article!  - Lovers with… Continue reading NYT article: “How To Have A Better Relationship”