The Nuance of Emotion

One piece of work I do regularly with my clients is help them better understand the nuance of their feelings/emotions.  Often someone will come in and tell me they feel "bad" or "pissed off" - perfectly legit ways to feel - but a little further digging into the context of the feelings often reveals that…

Relationship “Work” #1: Daily Acts of Connection

Part 1 of a 3-part series When talking about relationships, we often speak of the "work" we need to do in order to maintain a healthy, fulfilling relationship.  "Work" in a relationship entails many actions, steps, and attitudes, but today I wanted to focus on relationship work #1: daily acts of connection. Daily acts of…